How to increase the diameter of the penis: increase the diameter of the penis

Many men wondered how to enlarge their penis. One half is just out of curiosity, but the other is usually for a specific purpose.

In today's world there are no strict standards for penis size. However, if the size of the penis in an upright position is less than 8 cm, this is already a deviation from the norm and you really need to think about ways to enlarge.

There is a wide variety of methods and methods for penis enlargement - extender, vacuum pump, specialized cream and gel, stretching exercises, Jelqing technique, Taoist sexual techniques and more.

All methods work and help to gain a few inches, but which one to give preference to? And which option will most quickly lead to the coveted centimeters?

Do your own stretching of the penis

If the essence of the Jelqing technique is that the blood is "pushed" through the penis, then stretching is an exercise that is simpler and easier to perform.

Here an analogy can be made with a simple rubber band. After stretching the rubber band, if released, it will return to its original size. But if you stretch it infinitely many times, over time its size will become larger and will never return to its original parameters.

The same can be said for the penis, if it is constantly stretched by a certain method, in accordance with all the recommendations, over time it will increase and the result will be fixed forever. In addition to the fact that stretching helps to increase the length of the penis, they will also increase the diameter.

It is important to note that stretching the penis does not mean tearing it off, you need to measure your strengths and not lead to negative consequences. The main stretching goals include the following:

• Increase the diameter of the penis and its length.
• Increase the hardness of the penis.

It should be immediately noted that if the main guide is the length of the penis, you should practice 2 times for 10 minutes a day. But, if the goal is to add thickness to the penis, 2 sessions a day will suffice, literally 5 minutes each.

Penis stretching exercise is performed as follows:

1. Hold the penis anywhere except the head.
2. Pull the phallus forward a little, keep it tight for half a minute.
3. Releaseing the penis, take it with the other hand and gently tap the penis on the thigh for 10 seconds. In this way the blood circulation will be restored.
4. Repeat 1, 2 point 5 more times.

We can say that the main purpose of stretching is to train the penis to exercise. If you master this exercise, then the other techniques and exercises for penis enlargement will be performed much easier and more correctly.

Basic stretching conditions:

• The tightening of the penis should increase gradually.
• The member should be at rest or in an erect state, not more than 50%.
• You can perform the exercise while standing, sitting, lying down.
• Do not forget about the heating of the penis.
• Stretching time (30 seconds), increase every 5th session by 30 seconds.

During stretching you may feel slight discomfort, slight tingling, tension in the penis - these are normal phenomena. However, if pain occurs, then the pulling force is very strong, it is necessary to reduce it.

In addition, many men believe that the harder they pull, even with pain, the longer the penis will be as a result. In fact, the opposite is true, excessive pulling force can slow down the growth of the penis.

Jelqing technique

Once the man has mastered stretching, you can move on to Jelqing exercises. The essence of the technique is to "push" blood through the penis, as a result of which it will increase.

Exercises to increase the length and circumference of the penis:

1. Apply the gel on the penis, gently rub it into the penis.
2. Grasp the penis closer to the pubis, squeezing it into a ring.
3. Squeeze a little and start moving slowly upwards. The best performance is when it doesn't hurt, but there is a noticeable tension.
4. Reaching the head, squeeze the base with the other hand and remove the other hand.

You can perform this workout in any position - sitting, standing or even lying down. But the best thing is that, according to men, sit in a chair with legs wide apart, remembering to keep your back straight.

Thanks to the gel, the growth of the penis will accelerate several times due to its active components. In addition to training, you can apply the gel on the penis at night, as well as before sex.

Applying immediately before intercourse, promotes a stable and strong erection, the duration of intercourse will increase several times.

Useful recommendations for the technique of implementation:

• The member must be upright by 50%, no more. If the erection is maximal, the probability of injury is high. Although many men claim that with a maximum erection, the penis grows faster.
• If the main starting point is the length, after each gel you should carefully pull the penis.
• If you do jelqi in the opposite direction, then the base of the penis increases.

Many men agree that it is very inconvenient to count the number of jelq, it is easy to get confused, so it is better to use the time for the counter.

For example, a gel takes about 2-3 seconds, ie about 250 gels will be completed in 10 minutes. This makes it easier to count exactly 10 minutes than to count to 250 or more.

100% erection and jelling technique

It has been observed that the higher the level of erection of the penis, the less flexible it becomes, but at the same time the exercise itself becomes more effective and efficient.

However, in order to practice jelly with a 100% erection, you need to have special exercise skills to avoid injury.

For starters, it is recommended to practice with 50% erection, gradually bringing it to 70%, and then more. With an erection below 50%, all exercises become ineffective because there is not enough blood to flow into the penis.

How to properly switch to exercises with 95% erection:

1. The first month of training, the erection should be no more than 50% of the total state of erection.
2. The second month can be increased to 75%, and during this period the intensity of exercise can be increased.
3. In the third month you can experiment with 95%. If the man does everything right, then he will easily be able to distill the blood through the penis without much discomfort.

It is worth noting that those who have been practicing this technique for more than a year claim that in 75% of cases the penis grows in length faster, but in an erection of 95% the penis becomes thicker. It is advisable to work in different options and determine for yourself the most optimal way.

It is important to know that you cannot perform exercises at a 100% erection level. The fact is that the genitals in a fully upright state begin to "resist" any impact.

Here you can make an analogy, press the penis at 100% erection, the same as trying to press on the inflated wheel of a car.

Fat flap transplant for penis volume

As a rule, grease valves taken from the rear are preferred. The fact is that when a person sits, there is a constant pressure on the lipocytes in the buttocks.

As a result, the subcutaneous layer becomes denser, while it has a small amount of fatty lobules, but a large volume of connective tissue barriers, as a result of which it is not so strongly resorbed during movement.

The surgical procedure is as follows:

• With the help of a scalpel, the surgeon marks the places from which the skin areas will be taken for transplantation.
• As a rule, one or two valves are cut, the size of which depends on the parameters of the patient's penis.
• The donor area is sutured, the patient is turned on his back.
• The doctor makes two incisions on either side of the phallus.
• The upper layers of soft tissue are separated from the underlying tissues and the prepared areas of skin are carefully injected.
• The incisions are sutured.

On average, penis enlargement surgery takes 2 to 4 hours. If the length of the penis increases in parallel, the procedure can take several more hours.

However, it should be noted that surgery is a rather complicated procedure, various complications are not excluded and the risk of occurrence is quite high. In a number of situations, such complications can occur:

1. Prolonged swelling of the penis, over 2 weeks.
2. Introduction of infection.
3. The appearance of hematomas.
4. Graft fibrosis, as a result of which the penis shortens and bends.
5. Dissolve the valve over time.
6. Visible marks of the donor area.

The advantage of the procedure is that the enlargement of the penis will occur quickly enough, the rehabilitation period will be a week. Usually with this procedure you can add 2-3 cm in a circle.

If, along with the thickening of the penis, there was also its lengthening, then the postoperative period includes wearing an extender, necessarily.

As a rule, the doctor prescribes a certain scheme, which includes how much to wear per day, what exercises to do, etc.

Vacuum pump

A vacuum pump is a special device in which the penis is placed, after which air is pumped and due to the created negative pressure the cavernous bodies with masculine dignity begin to stretch in all directions.

Specialized creams, ointments and gels are usually added to the pump. The most commonly used special cream is that:

• Increases the length and width of the penis.
• Promotes strong and lasting erections.
• Increases potency.
• It has a beneficial effect on the whole body as a whole.

The composition of the product contains components of natural origin only. There are no contraindications for use.

However, in case of individual intolerance to the drug or its individual components, an allergic reaction may occur in the form of a slight rash or redness.

Therefore, before applying on the delicate skin of the penis, it is recommended to apply on the elbow or behind the ear, if after 24 hours there is no discomfort, then everything is fine.

There are many ways that will lead to the desired results and the size of the penis, the main thing is to show a little perseverance and constantly train and leave the surgery as a last resort.